#07: Procrastination – 11 Ways To Beat It [Podcast]

[jpshare]

Do you have some tasks that you just keep on avoiding? Do you find yourself putting off the same tasks over and over again? Don’t worry – you’re not alone. We’ve all procrastinated at some point in time. Procrastination is an unhelpful habit and one that we need to change if we’re really going to be effective.

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Here’s 11 things you can do to overcome procrastination.

1. Recognise you’re procrastinating.
2. Understand the cost of delayed action.
3. Think right about deadlines.
4. Plan daily to have a plan.
5. Work on larger projects daily.
6. Break it down.
7. Do dreaded tasks first.
8. Talk to others.
9. Be accountable.
10. Reward yourself.
11. Rest.

Episode Resources

In this episode I mentioned several resources including:

Post – How To Have A Difficult Conversation
Post – Time management
Post – How To Overcome Overwhelm
Post – How To Tackle Teacher Paperwork
App – Focus Time

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